Talking like a ‘fat person’ can also send mixed messages to those that might be able to help us. When we don’t give people a clear message about our behaviours and expectations, we often permit them to sabotage our attempts too.
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Most people tend to achieve less weight loss than they expect. Perhaps somewhere between ‘acceptable’ and ‘disappointing’. If this is wildly out of line with your expectations, what are the chances you will be motivated to maintain the lifestyle changes you have likely worked hard to install?
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