Lockdown for many is horrible. Really rubbish. Key milestones and events have been removed and there is little to look forward to or anticipate with any certainty. It can feel a bit like an abyss. Even those who felt their lifestyles arguably improved last lockdown with the removal of QOL damaging factors such as troublesome commutes still struggled with the changes. It was no surprise to see pupils struggle with …
Read MoreSport has been cancelled and we have been disconnected from our normal routines. Let’s use this opportunity to let go of our collective obsession with training for sport and the emphasis on developing fitness for fitness' sake.
Finally, we have a small, but uninterrupted chance to develop our kids physical literacy!
What is the bilateral deficit? This is basically the phenomenon whereby the sum of forces produced unilaterally (on a single leg) can exceed the amount of force you can produce bilaterally (on two legs).
Read MoreAre the pathway descriptions for long term athlete development (LTAD) fit for purpose? Can we as a profession do better to engage and inspire those on these pathways?
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