Food Relationship Management
Although we might not often pay much attention to it, our relationship with food is just important as what we eat. Many of us understand what constitutes a balanced and nutrient dense diet, but find we repeatedly come unstuck with food because of how we think about it. The same old thing, over and over again.
Food relationship management is about getting back control of your eating through gaining insight about your eating patterns, understanding sustainable nutritional guidelines, managing negative feelings towards food and strengthening your motivation to change.
Our approach is…
1. Personalised
Guided experiential approach | Completely tailored to you | Looks into your personal barriers.
2. Flexible
Flexible session | Fits with your schedule | In person, over the phone, online, or via email.
3. Holistic
Build your personal toolkit of skills | Manage and support your well-being | Implement across all areas of your life.
If you want to learn to manage your unhelpful thoughts about food and get back in touch with your natural appetite, your relationship with food is a great place to start.
What my clients have to say…
"With Andy's guidance and support, I have turned things around. No more obsessing over my weight and body image and no more spending days obsessing over food. I learned things that will be with me for the rest of my new happier life."
"Andy has helped me to understand my relationship with food, what healthy eating is and how to overcome my cravings. Now, I am constantly eating healthily and building good habits."